My favorite 3 smoothie bowls

Chocolate Banana Peanut butter I love this one because the combo of peanut butter and chocolate is irresistible to me. This is also a balanced smoothie bowl meaning there is protein, healthy fats and carbs! The ratios can vary based on personal preference of if you choose to use plain cacao powder or a chocolate […]

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My Favorite Books Currently

1. You Are a Badass by Jen Sincero This book was recommended to me by my good friend Ava. I’ve also seen it’s bright yellow cover all over Instagram. I read it in a couple days over the summer and let me tell you it is inspiring and witty and changed my outlook on how I […]

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What I eat in a day X3 (vegan and in a dorm)

Sunday: OCT 15  Breakfast: Oats, aloha chocolate protein powder, cinnamon, banana, raisins, maple syrup, dried coconut, hemp hearts, granola  Lunch: kale, brown rice, sweet potato, almonds, green apple, carrot sweet potato and balsamic dressing  Snack: Macintosh Apple And synergy komboocha a couple sips Dinner: spinach, quinoa, edamame, hummus  Dessert: dark chocolate pumpkin seed bark (And […]

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A HEALTHY VEGAN diet

A common misconception is that a vegan diet is highly restrictive and unhealthy. I would say that, in my experience, an intuitive whole-food plant based diet is the opposite. What’s the difference between a vegan diet and a whole-food plant based diet? A vegan diet consists of any food that does not contain any animal […]

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Wardrobe 

I have a small  number of articles of clothing compared to some people, and a larger amount compared to others, but that’s not what matters. What matters is that the amount that I own serves my needs and feels comfortable– that it contributes to me being able to live my best life, not causing unnecessary […]

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